This book comes highly recommended in the self help category. How to rewire your brain shows you how to improve every facet of your life and more.

Rewire Your Brain: Think Your Way to a Better Life

By: Arden, John B.
Published By: John Wiley & Sons, Inc.

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices.

Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience.

This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep.


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